Alpha Gal-Friendly Recipes

Real Food for
Real Families

Delicious, mammal-free recipes for families living with Alpha Gal syndrome. From quick school lunches to cozy dinners — food that's safe, affordable, and genuinely tasty.

25+
Recipes
100%
AG Safe
15 min
Avg Prep Time
Growing!
Families Helped

Featured Recipes

Tried, tested, and Tania-approved

School Lunch Club

Never Wonder "What's for Lunch?" Again

Every Friday evening, 5 Alpha Gal-safe school lunch ideas land in your inbox — complete with a grocery list and estimated cost. We know how busy families work: get the ideas on Friday, shop over the weekend, and start Monday morning completely ready.

What is Alpha Gal?

Alpha-gal syndrome (AGS) is a tick-borne allergy to a sugar molecule called alpha-gal, found in mammalian meat and byproducts. It means no beef, pork, lamb, venison, or dairy for many people — including lots of kids.

At Tania's Table, every recipe is 100% Alpha Gal safe — built around chicken, turkey, seafood, eggs, and plant-based ingredients. Delicious food that the whole family can enjoy together.

Always Safe at Tania's Table:

  • ✅ Chicken & turkey
  • ✅ Shrimp & seafood
  • ✅ Eggs
  • ✅ Vegetables & fruits
  • ✅ Grains & legumes
  • ❌ No beef, pork, or lamb
  • ❌ No mammalian dairy
  • ❌ No hidden mammalian byproducts